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Finding your anchor: Peace Amidst a Chaotic World

A 4-week intro to mindfulness meditation to help you return to yourself.

You are not alone

I get it, the world feels chaotic right now. And even if your outer world looks fine, you may be struggling with a mind that keeps you in chaotic loops of thought, fear, overwhelm, and disconnection.

Mindfulness meditation is a tool that can help us begin to practice noticing and observing our thoughts and emotions, and cultivating kind awareness when we notice their arrival. We can then choose to let them pass like leaves on a river, and bring our awareness back to our breath.

Becoming aware of our thoughts and feelings, rather than letting them run us on autopilot is the greatest gift we can give ourselves.

The Benefits of Mindfulness Meditation

There are literally hundreds of research articles and books written about the benefits of mindfulness meditation. It positively impacts your mental health as well as your physical health. And all it takes is practicing bringing you awareness to an anchor, like your breath, noticing when thoughts arise and letting them pass, and coming back to your anchor. The ore you do this, a muscle begins to form and your brain begins to change, leading you to be less anxious, less fearful, less stressed, more peaceful, and actually creates space for you to feel joy. It offers freedom from our default auto-pilot patterns that keep us locked in overwhelm, pain, and suffering.

This Course is for you if:

You are curious about meditation:

Maybe you’ve tried to meditate before, but your mind was so loud you thought you just “weren’t the kind of person who can meditate”.

Or you’ve never meditated before, but have maybe heard of its benefits and want to see what it’s all about.

You want to learn the basics of mindfulness meditation, to see how it can benefit your mental and physical health.

You have an overactive mind that tends to get in the way of feeling any kind of peace. Maybe your mind always needs some kind of stimulation, so you’re bingeing Netflix, or throwing yourself into work, or stuck in addictions. Maybe you’ve experienced what it’s like to have fearful thoughts that loop over and over and you’d like to see if there’s a way to find peace.

The Curriculum

Week 1: The Simplicity of Arrival

Focus: Demystifying the practice and finding the breath.

  • The Heart’s Definition: Understanding mindfulness as a heart-centered practice.
  • The Perfectionism Trap: Katie shares her own struggles with “doing it right” and the radical act of being kind to yourself while you learn.
  • Building the Muscle: Using the breath as your anchor. We practice the simple rhythm of “breathing in, breathing out” to build the strength of our attention.
  • The Practice: A 20-minute guided meditation followed by an open heart-share on what we noticed.

Week 2: The Observer vs. The Victim

Focus: Becoming aware of thoughts without being run by them.

  • Why We Think: Understanding why our brains evolved to loop on the negative and how to thank those thoughts for trying to keep us safe—without letting them drive.
  • The Space Below: A visualization of the “Heart Space”—the quiet place that lives just below the thinking mind.
  • The Waterfall of Light: A clearing practice to help release the mental “swirl” and ground into the body.
  • Homework: A 10-minute “Thought Observer” audio.

Week 3: The RAIN Method for Emotions

Focus: Bringing gentle awareness to the “feeling” body.

  • Mindfulness of Emotions: Learning to name the feeling (“Fear,” “Sadness”) to give it space to breathe.
  • The RAIN Practice: * Recognize & Allow: Giving the emotion a seat at the table.
    • Investigate: Asking the emotion what it needs to say.
    • Nurture: Hand on heart. Offering yourself the compassion of “Love holding the fear.”
  • The Release: How observing without judgment allows emotions to finally move through us.

Week 4: Metta and the Every Day

Focus: Compassion as a major theme and taking the practice home.

  • The Metta Heart: A deep dive into Lovingkindness. Offering peace to yourself first, then ripple it out to your loved ones and community.
  • Mindfulness in the “Real World”: What practice looks like in the middle of a chaotic day.
  • The Long View: Katie shares her ongoing difficulties and the truth that it is always a practice.
  • The Resource Gift: A curated list of books, talks, and a “Practicing Tips” handout to keep your center strong.

What’s Included

4 Live Group Sessions: Weekly 60-minute sessions via Google Meet (recordings provided).

A Community of Beginners: You are not alone in your struggle for peace.

Guided Support: Audios for daily practice, including a specific “Overwhelm & Fear” reset.

The Anchor: A felt sense of how to find calm in your body, regardless of what is swirling around you.

Who wants to come meditate with me?

This course is specifically designed for the overthinker, the high-achiever, and the anxious mind.

If you are tired of living in the “virtual reality” of your head and are ready to inhabit a space of peace within yourself, I invite you to join me. No previous meditation experience is required—only a willingness to breathe and be present.

Investment: FREE!

Limited to 8 participants to ensure a safe, intimate space.

Secure your spot