About Me
The Person Behind the Space
hello there,
In a world that never stops swirling, your heart is the one place that is already still. It is my joy to help you drop the anchor of your thoughts and finally meet yourself there.
The Journey Inward
From the Noise to the Stillness
I know what it’s like to live entirely in your head.
For a long time, my world was defined by the relentless loops of an overthinking mind. At my lowest point, I lived in a state of absolute fear—a paralyzing inability to be in the world without panic. It was a “dark night” that forced me to face a singular reality: I needed a different kind of medicine.
Finding the Way Home
My search for healing took me everywhere. I trained as a therapist and studied both ancient and modern healing modalities, looking for anything that could lead me out of the fear.
Through all those paths, I found myself returning to one singular source of truth: the heart space. I discovered a voice within me that lived below the noise of my thoughts. It wasn’t loud or pushy; it was gentle, wise, and profoundly steady. I realized that this inner spark had been carrying me through my darkest days all along—a version of me that knew everything was going to be okay.
Sharing the Medicine
Mindfulness and meditation weren’t just tools I learned—they were the practices that allowed me to finally heal and find peace. Once I started listening to that quiet guidance from within, life became magical. My heart became my compass.
Hello Heart Space is my invitation for you to do the same. I want to help you drop the anchor of your awareness and move beyond the overthinking brain to a state of being—where you can finally hear your own heart say hello.
The Philosophy
Why “Hello”?
“Hello” is an invitation.
Teaching from the Heart
I believe that we don’t need to “fix” our thoughts; we simply need to become the observer of them. My work is grounded in the belief that sharing from the heart is enough. I still struggle with perfectionism and the “swirl” of a busy life, and that is exactly why I practice. This isn’t about reaching a destination of perfect calm—it’s about the daily, kind act of returning to your center.
My Experience
While my heart is my primary teacher, my work is supported by years of formal training and professional experience. This background provides the sturdy structure that allows our practice to remain safe, grounded, and clear.
- Mindfulness & Meditation Teacher Certification | Currently in Year 2 of a specialized certification program led by Tara Brach and Jack Kornfield.
- 11+ Years of Dedicated Meditation Practice | A personal journey of returning to the breath, through the dark nights and the bright days.
- Graduate Training in Counseling & B.A. in Psychology | A clinical foundation in understanding the human mind and the biology of behavior.
- Certified Shamanic Practitioner & Energy Healer | Training in ancient, intuitive modalities for deep energetic healing.
Shall we begin?
Whether you’re a fellow high-achiever looking for a “soft place to land” or someone caught in the maze of an overthinking mind, I’m so glad you’re here. You are not alone.
