Events

Gather in the Heart Space

Live sessions, seasonal sits, and immersive workshops.

There is a unique power in practicing together. While the overthinking mind often feels isolated in its loops, gathering in shared presence reminds us that we are all navigating the same human waters.

Featured Event: The Monthly Heart Sit

A guided return to center.

Once a month, we gather online for a 60-minute deep dive into the current theme of the Heart Space. Each session includes a brief teaching on the biology of presence, a guided meditation, and a space for shared inquiry.

  • When: Every [First Sunday] at [Time]
  • Where: Live via Zoom
  • Focus: Dropping the anchor amidst the noise of the month.
  • [ Reserve Your Spot – $Free/Donation ]

Upcoming Workshops

The RAIN Intensive: Navigating the Storm

A 3-hour deep dive into the RAIN method (Recognize, Allow, Investigate, Nurture). We move beyond the basics to explore how to apply this “reset” to your most persistent mental loops.

  • Date: [Insert Date]
  • Capacity: Limited to 15 participants for deep personal support.
  • [ Learn More & Register ]

Metta & The Nervous System

An exploration of the science of kindness. In this workshop, we look at how the practice of Lovingkindness physically shifts our biology from “fight or flight” to “tend and befriend.”

  • Date: [Insert Date]
  • [ Learn More & Register ]

The Calendar

Past Events & Replays

Missed a gathering?

If you couldn’t make it to a live session, you can access the recordings here. These replays include the full guided meditations and the core teachings from each event.

  • The “Panic to Presence” Workshop Replay — [ Access Here ]
  • Seasonal Equinox Meditation — [ Access Here ]