Hearty

Meditations

A library of guided meditations, created from the heart – Coming Soon!

For when the world feels loud.

These are short, directive practices for when you are caught in a mental loop or a biological state of high anxiety. Use these to signal “safety” to your nervous system.

  • The 2-Minute Anchor: A quick grounding practice for immediate presence.
  • The RAIN Method: A 10-minute guided walk-through to Recognize, Allow, Investigate, and Nurture through a difficult emotion.
  • Square Breathing for Stability: Regulate your heart rate and quiet the “virtual reality” of the mind.

For when you want to go deeper.

Longer visualizations designed to help you drop below the surface “chatter” of thought and reside in the still, deep waters of pure awareness.

  • Dropping the Anchor: A 15-minute journey into the depths of the heart space.
  • The Sky and the Clouds: Practice witnessing thoughts as passing weather while you remain the expansive sky.
  • The Weightless Heart: A relaxation-focused meditation to release physical tension and biological stress.

For when you need kindness.

Practices focused on changing your internal chemistry. We use Lovingkindness (Metta) to soften the edges of self-judgment and inhabit a space of warmth.

  • Metta for the Overthinker: A practice of sending kindness specifically to the parts of you that feel “too much.”
  • The Heart Glow: A visualization to expand the feeling of warmth from your physical heart to your entire body.
  • A Blessing for Being: A short morning practice to set an intention of presence over productivity.

Keep the Practice Alive.

I am constantly adding new meditations and reflections as I dive deeper into this work. Join the Heart Notes list to receive new meditations directly in your inbox as they are released.